Sportsfreunde-Harz

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of Sportsfreunde-Harz

Seigerhüttenweg 44, Wernigerode

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discover the Vibrant Sports Scene at Sportsfreunde-Harz in Wernigerode, Germany

Located in the picturesque town of Wernigerode, Germany, Sportsfreunde-Harz is more than just a gym; it's a vibrant community that brings together sports enthusiasts from all walks of life. This dynamic sports hub offers a wide range of activities and facilities, making it an ideal spot for those looking to stay active, socialize, and be part of a lively sports scene.

A Hub for Fitness and Community

Sportsfreunde-Harz is situated at Seigerhüttenweg 44, Wernigerode, making it easily accessible by public transport or on foot. The gym is part of a broader initiative to promote sports and fitness in the region, aligning with the local university's sports initiatives, such as those offered by the Sportsfreunde group at Harz University. This group organizes various sports events and excursions, fostering a strong sense of community among its members.

Facilities and Amenities

While specific details about the gym's equipment and facilities are not extensively documented, Sportsfreunde-Harz typically offers basic amenities such as locker rooms and showers, ensuring that members have a comfortable experience. Additionally, the presence of a personal trainer can be beneficial for those seeking guidance on their fitness journey.

For those interested in team sports, Sportsfreunde-Harz might offer opportunities to engage in activities like beach volleyball or other group sports, similar to the initiatives at Harz University. These activities not only promote physical fitness but also encourage social interaction and teamwork.

Engaging in Local Sports Culture

Wernigerode itself is a beautiful town surrounded by the Harz Mountains, offering plenty of opportunities for outdoor activities such as hiking and cycling. This natural setting complements the sports activities at Sportsfreunde-Harz, allowing members to enjoy both indoor and outdoor fitness pursuits.

Events and Activities

Team Sports: Participate in team sports like volleyball or football, which are great for building camaraderie and improving coordination.
Fitness Workshops: Engage in fitness workshops that focus on strength training, cardio exercises, or flexibility to enhance overall fitness.
Outdoor Activities: Join hiking or cycling trips organized by local groups to explore the scenic Harz Mountains.
Social Events: Attend social gatherings and parties organized by the gym or local sports groups to connect with like-minded individuals.

The Role of Community in Fitness

The success of Sportsfreunde-Harz can be attributed to its strong community focus. By fostering a supportive environment where members can share their passion for sports, the gym encourages consistent participation and motivation. This approach aligns with broader initiatives in the region, such as those at Harz University, where student groups like Sportsfreunde organize events that blend sports with social activities.

Conclusion

Sportsfreunde-Harz in Wernigerode, Germany, is a testament to the power of community in promoting fitness and well-being. By offering a platform for sports enthusiasts to come together, engage in various activities, and support one another, this gym embodies the spirit of sportsmanship and camaraderie. Whether you're a local resident or just visiting, Sportsfreunde-Harz is an excellent place to experience the vibrant sports culture of Wernigerode.

Incorporating Sportsfreunde-Harz into your fitness routine can enhance your overall experience, providing not just physical benefits but also a sense of belonging to a dynamic community. So, if you're looking for a place to stay active, make new friends, and be part of a lively sports scene, Sportsfreunde-Harz is definitely worth exploring.

Key Features of Sportsfreunde-Harz:

Community Focus: Emphasis on building a strong, supportive community among members.
Variety of Activities: Opportunities for team sports, fitness workshops, and outdoor activities.
Accessible Location: Conveniently located in Wernigerode, making it easy to reach by public transport.
Basic Amenities: Offers essential facilities like locker rooms and showers for member comfort.
Personalized Support: Availability of personal trainers to guide fitness journeys.

By combining these elements, Sportsfreunde-Harz stands out as a unique and engaging sports hub in the heart of Wernigerode.