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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Darkside Gold

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Unlock Your Potential at Darkside Athletics in Bardstown, United States

When it comes to achieving fitness goals, finding the right gym can be a daunting task. In Bardstown, Kentucky, Darkside Athletics stands out as a premier destination for those seeking an athletic workout experience combined with strong community support. Unlike traditional gyms, Darkside Athletics offers a unique approach to fitness that emphasizes personalized training and a supportive environment, making it an ideal choice for individuals of all fitness levels.

What Sets Darkside Athletics Apart

Athletic Training

Darkside Athletics is renowned for its athletic training programs, which cater to both beginners and seasoned athletes. The gym's focus on functional fitness ensures that workouts are not only challenging but also practical, helping members develop skills that translate to real-life activities. This approach is particularly appealing to those who value performance-based training over traditional gym routines.

Community Support

One of the key factors that distinguish Darkside Athletics from other gyms is its strong emphasis on community support. Members are encouraged to work together, fostering a sense of camaraderie that is often lacking in larger, more impersonal gym settings. This supportive environment helps individuals stay motivated and engaged in their fitness journey, making it easier to achieve their goals.

Personalized Coaching

At Darkside Athletics, members benefit from personalized coaching tailored to their specific needs and goals. Trainers work closely with each individual to develop customized workout plans, ensuring that everyone receives the guidance and support necessary to succeed. This personalized approach is particularly beneficial for those who are new to fitness or looking to overcome specific challenges.

Features and Amenities

While Darkside Athletics may not offer all the amenities found in larger gyms, such as saunas or steam rooms, it excels in providing a focused fitness environment. Here are some of the key features and amenities available:

  • Athletic Workouts: Engage in high-intensity, performance-based training sessions designed to improve strength, agility, and endurance.
  • Personal Trainers: Receive expert guidance from experienced trainers who help you set and achieve your fitness goals.
  • Community Events: Participate in regular events and challenges that foster a sense of community and friendly competition among members.

Benefits of Choosing Darkside Athletics

Choosing Darkside Athletics offers several benefits over traditional gym experiences:

  • Focused Training: Enjoy workouts that are designed to deliver results, whether you're looking to improve athletic performance or simply get in shape.
  • Supportive Environment: Be part of a community that encourages and motivates you to reach your full potential.
  • Personalized Attention: Benefit from trainers who understand your unique needs and goals, providing tailored advice and support.

How Darkside Athletics Compares to Other Gyms in Bardstown

Bardstown offers several fitness options, including Hitsona, Planet Fitness, and Anytime Fitness. However, Darkside Athletics stands out for its specialized athletic training programs and strong community focus. Here's a brief comparison:

  • Hitsona: Known for its high-intensity interval training (HIIT) sessions and supportive community, Hitsona is ideal for those seeking quick, effective workouts.
  • Planet Fitness: Offers a more traditional gym experience with a variety of equipment and a relaxed atmosphere.
  • Anytime Fitness: Provides 24/7 access to a wide range of fitness equipment, appealing to those with non-traditional schedules.

Why Choose Darkside Athletics?

If you're looking for a gym that combines athletic training with a supportive community, Darkside Athletics is the perfect choice. Here are some reasons why:

  • Expert Coaching: Receive guidance from experienced trainers who understand athletic performance.
  • Community Engagement: Be part of a vibrant community that motivates and supports you.
  • Focused Workouts: Engage in workouts designed to deliver real results, whether you're an athlete or just starting out.

Conclusion

Darkside Athletics in Bardstown offers a unique fitness experience that blends athletic training with strong community support. By focusing on personalized coaching and performance-based workouts, Darkside Athletics helps individuals achieve their fitness goals in a supportive and motivating environment. Whether you're an athlete looking to improve performance or someone seeking a more engaging fitness experience, Darkside Athletics is an excellent choice for those in the Bardstown area.

In summary, if you're seeking a gym that offers more than just a place to work out, consider Darkside Athletics for its athletic workouts, personalized training, and community support. This combination makes it an ideal destination for anyone looking to unlock their full potential in a supportive and results-driven environment.