Habit Bangor

5/5

1 votes

How do you rate this gym?

Your rating:

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

no information

sports performance

Personal training for sports performance.

no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.

no information

volleyball

Classes helping to improve volleyball skills.

no information

football

Classes helping to improve football skills.

no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

no information

Address of Habit Bangor

Treborth business park, Bangor
+44 7723 077598

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discover the Power of Habit Bangor: A Comprehensive Fitness Experience in the United Kingdom

Habit Bangor is a cutting-edge fitness center located in the heart of Bangor, Wales, within the Treborth Business Park. This innovative gym is designed to cater to individuals with busy lifestyles, offering a strength and conditioning program that can help you burn up to 475 calories in just 30 minutes. The program is structured to be efficient and effective, ensuring that you can achieve your fitness goals even with a tight schedule.

The Concept Behind Habit Bangor

The concept of Habit Bangor revolves around creating sustainable fitness habits for its members. By focusing on high-intensity interval training (HIIT) and functional exercises, the gym helps individuals build a strong foundation for overall fitness. This approach not only enhances physical strength but also improves cardiovascular health and boosts metabolism.

Key Features of Habit Bangor

Efficient Workouts: Designed to be completed in under an hour, these workouts are perfect for those with limited time.
Personalized Support: Members have access to personal trainers who can tailor workouts to meet individual goals and needs.
Community Environment: The gym fosters a supportive community where members can motivate and encourage each other.
Convenient Location: Situated in Treborth Business Park, it offers easy access and ample parking for members.

Benefits of Joining Habit Bangor

Joining Habit Bangor offers numerous benefits for those seeking a comprehensive fitness experience:

Time-Efficient Workouts: Ideal for busy professionals, these workouts ensure you can stay fit without sacrificing too much time.
Holistic Fitness Approach: The gym's focus on strength and conditioning helps improve overall physical fitness and mental well-being.
Supportive Environment: The community-driven atmosphere at Habit Bangor helps keep members motivated and engaged in their fitness journey.
Accessibility: Located in a business park, it provides a convenient location for those living or working in the area.

Amenities and Services

Habit Bangor offers a range of amenities to support its members' fitness goals:

Locker Rooms: Available for members to store their belongings securely.
Parking Facilities: Ample parking is provided, making it easy to visit the gym.
Personal Training Sessions: Members can opt for personalized training to achieve specific fitness objectives.

While Habit Bangor does not offer amenities like a steam room, sauna, or spa services, it focuses on delivering a high-quality fitness experience through its core programs.

Conclusion

Habit Bangor is an excellent choice for anyone in Bangor looking for a gym that understands the challenges of a busy lifestyle. By focusing on strength and conditioning and providing a supportive environment, Habit Bangor helps its members build lasting fitness habits. Whether you're a seasoned athlete or just starting your fitness journey, Habit Bangor offers a comprehensive and efficient way to achieve your goals.

Incorporating Habit Bangor into your routine can significantly enhance your physical fitness and overall well-being. With its efficient workouts and personalized support, it's an ideal gym for those seeking a balanced and sustainable approach to fitness in the United Kingdom.