Welform Fitness Centre

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of Welform Fitness Centre

167/2, Hokandara North, Hokandara, Malabe
+94 72 291 6680

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

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Discover the Best Fitness Experience at Welform Fitness Centre in Malabe, Sri Lanka

Welform Fitness Centre, located in Malabe, Sri Lanka, is a renowned gym that has been serving the community for over a decade. Situated at 167/2, Hokandara North, Hokandara, Malabe 10118, this fitness hub offers a comprehensive range of services designed to cater to diverse fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, Welform Fitness Centre provides an environment that is both motivating and supportive.

Overview of Welform Fitness Centre

Welform Fitness Centre has earned a high reputation in Malabe, with a Google Maps rating of 4.70 based on 47 reviews. This indicates a strong commitment to quality and customer satisfaction. The gym operates from Monday to Saturday, with extended hours from 6 am to 10 pm, allowing members to fit their workouts into their busy schedules. Sundays are closed, providing a well-deserved rest day for both members and staff.

Amenities and Services

Welform Fitness Centre offers essential amenities such as locker rooms and showers, ensuring that members have a comfortable and convenient experience. Additionally, the gym provides access to a personal trainer, which is invaluable for those seeking customized fitness plans or guidance on proper exercise techniques.

While specific details about classes like cardio training, ab/core classes, yoga, pilates, and strength training are not readily available, the gym's focus on personalized fitness suggests that these services might be offered in some form. However, for precise information on classes and specialized training programs, it's advisable to contact the gym directly.

Fitness Goals and Motivation

Achieving fitness goals requires a combination of motivation, dedication, and the right environment. Welform Fitness Centre provides an atmosphere that fosters these elements, helping members stay motivated through their fitness journey. Whether your goal is to improve cardiovascular health through cardio exercises, build strength with free weights and cable machines, or enhance flexibility through yoga or pilates, the gym's facilities are designed to support your objectives.

Tips for Maximizing Your Gym Experience

To get the most out of your time at Welform Fitness Centre, consider the following tips:

Set Clear Goals: Define what you want to achieve, whether it's weight loss, muscle gain, or improved endurance.
Create a Routine: Develop a consistent workout schedule to ensure you stay on track.
Seek Professional Guidance: Utilize the services of a personal trainer to optimize your workout routine.
Stay Hydrated and Energized: Ensure you're consuming enough water and nutrients to support your fitness goals.

Community and Support

The community aspect of a gym is often overlooked but is crucial for maintaining motivation and accountability. Welform Fitness Centre, with its long-standing presence in Malabe, likely fosters a sense of community among its members. This environment can be particularly beneficial for those who prefer working out in a social setting or need the encouragement of like-minded individuals.

Benefits of a Gym Community

Motivation: Working out with others can boost motivation and encourage consistency.
Accountability: Friends or workout partners can help keep you accountable for your fitness goals.
Support: A supportive community can provide valuable advice and encouragement during challenging times.

Conclusion

Welform Fitness Centre in Malabe, Sri Lanka, stands out as a premier fitness destination, offering a blend of essential amenities and personalized services. Whether you're a fitness enthusiast or just beginning your journey, this gym provides an ideal environment to achieve your goals. With its strong reputation and commitment to customer satisfaction, Welform Fitness Centre is an excellent choice for anyone seeking a comprehensive fitness experience in Malabe.

Additional Tips for New Members

For those considering joining Welform Fitness Centre, here are some additional tips to enhance your experience:

Explore Available Equipment: Familiarize yourself with the gym's equipment, including treadmills, elliptical machines, and free weights.
Attend Orientation: If available, attend an orientation session to learn more about the gym's facilities and services.
Engage with the Community: Participate in group activities or classes to connect with other members and build a supportive network.

By following these tips and leveraging the resources available at Welform Fitness Centre, you can maximize your fitness journey and achieve your goals in a supportive and motivating environment.