Pro Gym & Fitness Centre in Lusaka, Zambia

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Pro Gym & Fitness Centre in Lusaka, Zambia

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover the Best Fitness Experience at Pro Gym & Fitness Centre in Lusaka, Zambia

In the heart of Lusaka, Zambia, lies a gem for fitness enthusiasts: Pro Gym & Fitness Centre. Located on Cairo Road, this facility offers a clean and comfortable environment, perfect for those seeking a personalized fitness journey. Whether you're a seasoned athlete or just starting out, Pro Gym & Fitness Centre provides the ideal setting to achieve your fitness goals.

Why Choose Pro Gym & Fitness Centre?

Pro Gym & Fitness Centre stands out from other gyms in Lusaka due to its modern facilities and helpful trainers. The gym is designed to cater to individuals who prefer a less crowded environment, allowing for more focused personal training sessions. Additionally, it offers ample parking on the roof, making it convenient for members to access the facility without worrying about parking space.

Key Features of Pro Gym & Fitness Centre

  • Clean and Modern Environment: The gym boasts modern restroom facilities, ensuring a hygienic and comfortable workout experience.
  • Helpful Trainers: The trainers are knowledgeable and supportive, helping members achieve their fitness goals through structured programs.
  • Parking Convenience: Ample parking space on the roof ensures that members can easily access the gym without the hassle of finding a parking spot.
  • Aerobic Classes: Pro Gym offers aerobic classes and simple dance systems that help shape important muscle groups and strengthen abdominal muscles.

Benefits of Joining Pro Gym & Fitness Centre

Joining Pro Gym & Fitness Centre offers numerous benefits for those committed to improving their health and fitness. Here are some reasons why it's a top choice for many in Lusaka:

  1. Personalized Training Experience: With fewer crowds, members can enjoy more personalized attention from trainers, which is ideal for those who prefer tailored fitness programs.
  2. Modern Facilities: The gym is equipped with new equipment, ensuring that members have access to the latest fitness technology.
  3. Community Support: The supportive environment at Pro Gym & Fitness Centre encourages members to stay motivated and engaged in their fitness journey.

How to Get Started

Getting started at Pro Gym & Fitness Centre is straightforward. Here’s what you need to do:

  1. Contact Information: Reach out to the gym via phone at +260 95 5151272 to inquire about membership options and schedules.
  2. Visit the Gym: Stop by the facility located on Cairo Road to get a firsthand look at the amenities and meet with the trainers.
  3. Sign Up: Once you've decided that Pro Gym & Fitness Centre is the right fit for you, sign up for a membership that suits your needs.

Conclusion

Pro Gym & Fitness Centre in Lusaka, Zambia, offers a unique blend of modern facilities, personalized training, and a supportive community. Whether you're aiming to improve your overall health, build muscle, or simply maintain a fitness routine, this gym provides the perfect environment to achieve your fitness goals. With its focus on providing a clean and comfortable space, Pro Gym & Fitness Centre is an excellent choice for anyone looking to enhance their fitness experience in Lusaka.

Incorporating fitness into your lifestyle can be challenging, but with the right support and environment, it becomes much more manageable. Pro Gym & Fitness Centre is committed to helping its members achieve a healthier, more vibrant life through fitness and wellness programs. By choosing Pro Gym & Fitness Centre, you're not just joining a gym; you're becoming part of a community dedicated to helping you reach your full fitness potential.

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By focusing on these elements, Pro Gym & Fitness Centre ensures that every member has the tools and support needed to succeed in their fitness journey.

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