Experience Fitness Excellence at the Clyde H. Jacobs Fitness Center in Selinsgrove, United States
Located in the heart of Selinsgrove, the Clyde H. Jacobs Fitness Center is a vibrant hub for fitness enthusiasts, offering a wide range of facilities and services tailored to meet the diverse needs of its members. This state-of-the-art facility is part of Susquehanna University and is open to students, faculty, staff, and their immediate family members, providing a welcoming environment for everyone to achieve their fitness goals.
Comprehensive Facilities and Amenities
The Clyde H. Jacobs Fitness Center boasts an impressive array of amenities designed to cater to various fitness preferences. The main floor features a well-equipped weight room, while the upper floor is dedicated to a cardio area filled with modern treadmills, elliptical machines, and exercise bikers. Additionally, members can enjoy access to a swimming pool, which offers open swim hours and requires a waiver for use. The facility also includes men's and women's general locker rooms, complete with showers, allowing members to freshen up before or after their workouts.
Key Features and Services
- State-of-the-Art Equipment: The fitness center is equipped with a variety of free weights, cable machines, and selectorized machines, ensuring that members have everything they need to engage in a comprehensive workout routine.
- Swimming Pool: The pool offers a refreshing way to stay active, whether through swimming laps or participating in aquatic exercises.
- Locker Rooms: Spacious and well-maintained, the locker rooms provide a convenient place to secure personal belongings during workouts.
- Access and Membership: Access is free for Susquehanna community members, who can use their university ID to enter the facility. Families of employees can obtain a fitness center access card from the Athletics office.
Operational Hours and Accessibility
The Clyde H. Jacobs Fitness Center operates on a flexible schedule to accommodate the diverse needs of its members. The regular hours are as follows:
- Monday to Thursday: 7:00 a.m. – 11:00 p.m.
- Friday: 7:00 a.m. – 9:00 p.m.
- Saturday: 9:00 a.m. – 9:00 p.m.
- Sunday: Noon – 11:00 p.m.
During summer months, the hours are slightly adjusted:
- Monday to Thursday: 7:00 a.m. – 7:00 p.m.
- Friday: 7:00 a.m. – 4:00 p.m.
- Saturday: 11:00 a.m. – 3:00 p.m.
This flexibility ensures that members can fit their workouts into their busy schedules, whether they are early risers or prefer evening sessions.
About Dr. Clyde H. Jacobs
The fitness center is named after Dr. Clyde H. Jacobs, a distinguished alumnus of Susquehanna University. Dr. Jacobs was an avid sportsman with a passion for tennis, which he played well into his later years. His commitment to sports and fitness is reflected in the center's mission to provide a supportive environment for physical activity and wellness.
Enhancing Your Fitness Journey
To maximize your experience at the Clyde H. Jacobs Fitness Center, consider the following tips:
- Personalized Workouts: Utilize the variety of equipment to create a workout routine that suits your fitness goals, whether focusing on cardiovascular health, strength training, or flexibility.
- Group Activities: Engage in group fitness classes or join recreational sports teams to enhance your social wellness and stay motivated.
- Mindful Approach: Incorporate mindfulness into your routine by focusing on your mental well-being alongside physical exercise.
Benefits of Membership
Membership at the Clyde H. Jacobs Fitness Center offers numerous benefits, including:
- Access to State-of-the-Art Facilities: Enjoy the use of modern equipment and amenities designed to support a holistic fitness experience.
- Community Support: Connect with like-minded individuals who share your passion for fitness and wellness.
- Convenience: Take advantage of flexible operational hours that fit around your lifestyle.
Conclusion
The Clyde H. Jacobs Fitness Center in Selinsgrove stands as a testament to the importance of integrating fitness into daily life. By offering a comprehensive range of facilities and services, it provides an ideal environment for individuals to pursue their health and wellness goals. Whether you are a seasoned athlete or just beginning your fitness journey, this center is equipped to support you every step of the way.
Incorporating physical wellness, social wellness, and emotional wellness into your routine can significantly enhance your overall quality of life. The Clyde H. Jacobs Fitness Center is more than just a gym; it's a community hub where you can grow, learn, and thrive alongside others who share your commitment to a healthier lifestyle.