DUT SPORT FIELD

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of DUT SPORT FIELD

Durban University of Technology Steve Biko Campus, Musgrave, Berea

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discovering the Best of DUT Sport Field in Berea, South Africa

The DUT Sport Field, located in Berea, South Africa, is part of the Durban University of Technology's comprehensive sports facilities. It offers a wide range of activities and amenities, catering to both students and the broader community. This article explores the facilities and services available at the DUT Sport Field, highlighting its role as a vibrant hub for fitness and sports in the region.

Overview of Facilities

The DUT Sport Field is situated within the Fred Crookes Sports Centre, which is a central part of the university's sports infrastructure. The centre includes facilities for various sports such as football, netball, athletics, tennis, and volleyball. Additionally, it houses a student gym and a staff gym, providing members with access to a variety of treadmills, elliptical machines, exercise bikers, stair climbers, rowing machines, free weights, cable machines, and selectorized machines[1][2].

Available Amenities

Locker Rooms and Showers: Convenient facilities for members to change and refresh after workouts.
Personal Trainers: Available for those seeking customized fitness plans and guidance.
Steam Room and Sauna: Ideal for relaxation and detoxification post-workout.
Laundry Service: Convenient for members who need to wash their workout gear on-site.
Child Care: A facility for parents to ensure their children are safe while they exercise.
Semi-Private Training: Offers a more personalized training experience in small groups.
Massage and Spa Services: Available for members to unwind and rejuvenate.
Physical Therapy: On-site therapy for injury rehabilitation and prevention.
Locker Rental: Secure storage for personal belongings during workouts.
TV's on Cardio Machines: Entertainment while you exercise.
Towel Rental: Convenient for those who forget their towels.
Juice/Smoothie Bar and Café: Refreshments available to fuel your workouts.
Meeting Space and WiFi: Facilities for business meetings or remote work.
Sport Shop: On-site shopping for sports gear and accessories.
Parking: Ample parking for members and visitors.
Tennis, Squash, Volleyball, Football, and Basketball Courts: Facilities for various sports activities.
Swimming Pool: Ideal for aquatic exercises and relaxation.
Climbing Wall: A challenging activity for strength and endurance.
Stretching Area, Yoga Studio, Pilates Studio, and Spin Studio: Spaces for flexibility, core strength, and cardiovascular workouts.
Boxing Equipment and Foam Rollers: Additional tools for a well-rounded fitness routine.

Activities and Programs

The DUT Sport Field offers a diverse range of activities, including team sports like basketball, volleyball, and football. It also supports individual sports such as tennis and athletics. For those interested in martial arts, karate and kung-fu classes are available. Additionally, the centre hosts e-sports events, catering to the growing interest in competitive gaming[1].

Registration and Membership

To become a member of the DUT Sport Field, one needs to follow a simple registration process. This involves obtaining a registration form from the Sports Administration Office, paying the membership fees at the cashiers, and then returning the completed form along with the receipt to the sports administration office[1].

Benefits of Membership

Membership at the DUT Sport Field offers numerous benefits, including access to a wide range of sports facilities and equipment. Members can engage in various group fitness classes such as aerobics, yoga, and pilates, which are great for improving flexibility and strength. The student gym and staff gym provide a supportive environment for individuals to achieve their fitness goals. Additionally, members can participate in competitive sports leagues, fostering a sense of community and teamwork.

Conclusion

The DUT Sport Field in Berea, South Africa, is a vibrant hub for sports and fitness, offering a comprehensive range of facilities and activities. Whether you're interested in team sports, individual fitness, or relaxation, the DUT Sport Field has something for everyone. Its commitment to providing high-quality amenities and services makes it an ideal destination for those seeking a holistic fitness experience in the heart of Durban.

By incorporating resistance bands, medicine balls, kettlebells, and pilates reformers into your workout routine, you can enhance your strength and flexibility. The availability of boxing equipment and foam rollers adds variety to your training sessions. With its diverse offerings and accessible location, the DUT Sport Field is truly a premier fitness destination in South Africa.

In summary, the DUT Sport Field is not just a sports facility; it's a community that fosters physical activity, mental well-being, and social interaction. Whether you're a student, staff member, or community member, this facility provides a welcoming environment to pursue your fitness goals and enjoy the benefits of a healthy lifestyle.