Striders Fitness & Marathon Training Centre

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of Striders Fitness & Marathon Training Centre

Hanuman Nagar, Worli, Mumbai
+91 22 2411 2108
http://www.striders.in/

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Unlocking Peak Performance at Striders Fitness & Marathon Training Centre Omkar 1973, Mumbai

In the heart of Mumbai, Striders Fitness & Marathon Training Centre Omkar 1973 stands out as a premier destination for those seeking to enhance their fitness and marathon training skills. With a focus on holistic development, Striders offers a comprehensive approach that caters to both beginners and seasoned athletes. This article delves into the unique features and benefits of training at Striders, highlighting its commitment to fostering a culture of wellness and performance.

The Striders Advantage

Striders Fitness & Marathon Training Centre is renowned for its personalized training programs, designed by expert trainers who understand the nuances of each individual's fitness goals. Whether you're aiming to complete your first marathon or simply looking to improve your overall physical fitness, Striders provides the ideal environment to achieve your objectives.

Key Features of Striders

Expert Trainers: Striders boasts a team of experienced trainers who tailor programs to suit individual needs, ensuring that each participant receives the guidance necessary to reach their full potential.
Comprehensive Training Programs: From beginner to advanced levels, Striders offers a range of programs that cover strengthening, endurance, and flexibility exercises.
Community Support: Being part of a supportive community is crucial for motivation. Striders fosters a sense of camaraderie among its members, helping them stay motivated and inspired throughout their fitness journey.
State-of-the-Art Facilities: Although Striders focuses more on outdoor and marathon training, its facilities are equipped to support a variety of fitness activities, ensuring a comfortable and effective training experience.

The Importance of Fitness in Modern Life

In today's fast-paced world, maintaining a healthy lifestyle is more important than ever. Regular exercise not only improves physical health but also enhances mental well-being, leading to better productivity and work-life balance. Striders recognizes this importance and offers programs that seamlessly integrate into busy schedules, making it easier for individuals to prioritize their health.

Benefits of Corporate Fitness Programs

Striders also extends its services to corporate clients, providing on-site, on-field, and online training sessions. These programs are designed to:

Reduce Absenteeism: Healthy employees are less likely to miss work due to illness.
Improve Work Performance: Fitness programs enhance focus and energy levels, leading to better job performance.
Foster Teamwork: Group fitness activities promote camaraderie and teamwork among employees.

Achieving Success with Striders

At Striders Fitness & Marathon Training Centre, success is not just about completing a marathon; it's about the journey towards achieving a balanced lifestyle. By combining physical training with mental preparation, participants develop a strong foundation for long-term health and fitness.

Tips for Effective Marathon Training

For those embarking on marathon training, here are some essential tips to keep in mind:

Start Early: Begin training well in advance to allow your body time to adapt.
Set Realistic Goals: Understand your limits and set achievable milestones.
Stay Hydrated: Proper hydration is crucial for optimal performance.
Listen to Your Body: Rest when needed to avoid injury.

Conclusion

Striders Fitness & Marathon Training Centre Omkar 1973 in Mumbai is a beacon for those seeking to elevate their fitness levels and achieve marathon success. With its emphasis on holistic fitness, expert guidance, and community support, Striders offers a unique environment that helps individuals unlock their full potential. Whether you're a seasoned athlete or just starting your fitness journey, Striders is the perfect place to begin or continue your path towards a healthier, more fulfilling life.

By incorporating Striders Fitness & Marathon Training Centre into your lifestyle, you not only improve your physical health but also contribute to a broader culture of wellness and performance. Join the Striders community today and experience the transformative power of fitness and marathon training in Mumbai.