Eccentrics Fitness in Lower Sackville, Canada

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of Eccentrics Fitness in Lower Sackville, Canada

409 Glendale Drive, Lower Sackville

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discovering Eccentrics Fitness: A Holistic Approach to Fitness in Lower Sackville

Located at 409 Glendale Drive in Lower Sackville, Canada, Eccentrics Fitness is a unique gym that focuses on holistic fitness programs. One of the standout offerings at Eccentrics Fitness is the Essentrics workout, a science-based, dynamic stretching and strengthening program designed to tone, shape, and rebalance the full body. This approach is particularly appealing to those seeking a low-impact yet effective way to improve flexibility and reduce joint pain.

The Essence of Essentrics

Essentrics is a workout method that combines elements of tai chi, Pilates, and ballet to create a flowing, dynamic routine. It is designed to be gentle on the joints while still providing a challenging and effective workout. Participants often report improvements in flexibility, balance, and overall body alignment. The program is suitable for all ages and fitness levels, making it an excellent choice for those looking for a low-impact exercise routine.

Benefits of Essentrics

Flexibility and Mobility: Essentrics helps increase flexibility by targeting the full range of motion in each joint, improving mobility and reducing stiffness.
Pain Relief: Many participants experience relief from joint pain due to the gentle, flowing movements that help rebalance the body.
Strength and Toning: While it is a low-impact workout, Essentrics can help tone muscles and improve overall strength.
Stress Reduction: The flowing movements and focus on breathing can have a meditative effect, reducing stress and promoting relaxation.

Programs and Classes

Eccentrics Fitness offers various group classes, including Essentrics sessions. These classes are typically conducted in a group setting, allowing participants to engage with others while following the instructor's guidance. Registration for these classes often requires coordination with local recreation centers, such as Halifax Recreation, to ensure a smooth enrollment process.

Facilities and Amenities

While specific details about the facilities at Eccentrics Fitness are limited, the focus on group classes and specialized workouts like Essentrics suggests a more intimate and personalized fitness environment. This setting can be beneficial for those who prefer a less crowded gym experience and are interested in holistic fitness practices.

Community Engagement

Eccentrics Fitness, through its association with Essentrics, fosters a sense of community among participants. The workouts are designed to be enjoyable and engaging, encouraging social interaction and support among class members. This communal aspect can enhance the overall fitness experience, making it more enjoyable and motivating.

Conclusion

Eccentrics Fitness in Lower Sackville offers a unique fitness experience centered around holistic practices like Essentrics. By focusing on dynamic stretching and strengthening, it provides a comprehensive approach to fitness that is both accessible and effective. Whether you're seeking to improve flexibility, reduce joint pain, or simply find a more enjoyable way to stay active, Eccentrics Fitness is certainly worth exploring.

Incorporating Essentrics into your routine can lead to significant improvements in overall health and well-being, making it an excellent choice for those looking for a holistic fitness approach in Lower Sackville. With its emphasis on flexibility, strength, and stress reduction, Eccentrics Fitness stands out as a valuable resource for anyone interested in enhancing their physical and mental health through dynamic stretching and strengthening exercises.

Eccentrics Fitness and Essentrics workouts are part of a broader movement towards more mindful and sustainable fitness practices, offering a refreshing alternative to traditional gym routines. By embracing this approach, individuals can experience the benefits of low-impact exercise while enjoying a supportive community environment.

In summary, Eccentrics Fitness in Lower Sackville, Canada, is a gym that offers a distinctive blend of fitness programs, with a strong emphasis on Essentrics. This focus on holistic wellness makes it an attractive option for those seeking a more balanced and sustainable approach to fitness.

Key Takeaways:

Eccentrics Fitness is located at 409 Glendale Drive, Lower Sackville, Canada.
Offers Essentrics workouts, focusing on dynamic stretching and strengthening.
Suitable for all ages and fitness levels.
Provides benefits such as improved flexibility, strength, and stress reduction.
Encourages community engagement through group classes.

By integrating these elements into your fitness routine, you can experience a more comprehensive and enjoyable approach to staying active and healthy.