EMS Revolution Baghdad

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of EMS Revolution Baghdad

زيونة الخدمي المؤدي من تقاطع الربيعي الى ملعب الشعب الدولي بغداد الرصافة 2, Baghdad, Baghdad Governorate, Iraq
+964 773 041 6216

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discover the Power of EMS Revolution in Baghdad, Iraq

In the heart of Baghdad, Iraq, a fitness revolution is underway, thanks to EMS Revolution Baghdad. This gym is part of a global network that has transformed the way people approach fitness by integrating Electro Muscle Stimulation (EMS) technology into their workouts. EMS Revolution Baghdad offers a unique blend of personal training and advanced EMS technology, providing an exceptionally effective way to achieve fitness goals in minimal time.

What is EMS Technology?

EMS technology, or Electro Muscle Stimulation, has been used for decades in various forms, particularly in rehabilitation and sports training. It involves the use of electrical impulses to stimulate muscle contractions, allowing for a full-body workout that targets all major muscle groups simultaneously. This method is not only efficient but also safe, making it accessible to individuals of all fitness levels.

At EMS Revolution Baghdad, the focus is on delivering a 20-minute workout that can achieve results equivalent to several hours of traditional gym exercises. This is particularly beneficial for those with busy schedules or who prefer a more efficient approach to fitness.

Benefits of EMS Training

Efficiency: EMS training allows you to achieve significant results in a short amount of time, making it ideal for those with limited time.
Safety: The technology is designed to be safe and controlled, reducing the risk of injury compared to high-impact exercises.
Comprehensive Muscle Engagement: EMS stimulates all major muscle groups simultaneously, ensuring a balanced workout.
Rehabilitation and Injury Recovery: EMS is also beneficial for rehabilitation, helping to strengthen muscles without excessive strain.

How EMS Revolution Baghdad Works

EMS Revolution Baghdad provides a comprehensive fitness experience by combining personalized training with the latest EMS technology. Here are some key features of their approach:

Customized Workouts: Trainers work closely with clients to tailor workouts based on individual fitness goals and needs.
Advanced Technology: The gym uses the latest EMS equipment, ensuring a safe and effective workout experience.
Supportive Environment: The staff at EMS Revolution Baghdad are professional and friendly, creating a supportive environment for all members.

Key Features of EMS Revolution Baghdad

State-of-the-Art Equipment: Utilizes the latest EMS technology to ensure efficient and safe workouts.
Expert Trainers: Personal trainers are available to guide and support members throughout their fitness journey.
Flexible Scheduling: Offers flexible scheduling options to accommodate different lifestyles and preferences.

Why Choose EMS Revolution Baghdad?

Choosing EMS Revolution Baghdad offers several advantages over traditional gyms:

Time Efficiency: Achieve significant fitness gains in just 20 minutes per session, ideal for busy lifestyles.
Innovative Technology: Experience the latest in fitness technology, providing a unique and effective workout experience.
Personalized Service: Receive personalized training and support to help achieve your fitness goals.

Additional Benefits

Improved Posture: EMS training can help improve posture by strengthening core muscles.
Injury Prevention: Regular EMS sessions can reduce the risk of back pain and other injuries associated with a sedentary lifestyle.
Enhanced Muscle Tone: Achieve a more toned physique by engaging all major muscle groups simultaneously.

Conclusion

EMS Revolution Baghdad is revolutionizing the fitness landscape in Iraq by offering a cutting-edge approach to achieving fitness goals. With its focus on EMS technology and personalized training, this gym provides an efficient, safe, and effective way to improve overall fitness. Whether you're looking to enhance your physical appearance, boost your athletic performance, or simply maintain a healthy lifestyle, EMS Revolution Baghdad is an excellent choice.

Incorporating EMS Revolution into your fitness routine can transform your approach to exercise, making it more efficient and enjoyable. With its expanding global presence, EMS Revolution is not just a gym—it's a movement towards a healthier, more active community.