Roy Moore Sports Hall

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of Roy Moore Sports Hall

Bournemouth

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discovering the Best of Fitness at Roy Moore Sports Hall in Bournemouth, United Kingdom

Located in the heart of Bournemouth, Roy Moore Sports Hall is a dynamic sports facility that offers a wide range of fitness activities and sports programs. This modern sports hall is part of Avonbourne Boys' Academy and is renowned for its excellent facilities, including a fully equipped gym, outdoor tennis courts, and basketball courts. Whether you're a fitness enthusiast or an aspiring athlete, Roy Moore Sports Hall provides the perfect environment to achieve your fitness goals.

Overview of Facilities

Sports Hall

The Roy Moore Sports Hall is a spacious and well-equipped facility that hosts various sports activities. It features seven badminton courts and a rock climbing wall, making it an ideal venue for both recreational and competitive sports. The hall is also used for league training sessions and home matches for local sports teams, showcasing its versatility and community engagement.

Gym

The gym at Roy Moore Sports Hall is designed to cater to diverse fitness needs. It offers a variety of exercise equipment and free weights, allowing users to create personalized workout routines. The gym is a popular spot for both beginners and experienced athletes, providing a supportive environment for fitness enthusiasts to improve their health and well-being.

Outdoor Facilities

In addition to its indoor facilities, Roy Moore Sports Hall also features outdoor tennis courts and basketball courts. These outdoor facilities provide a refreshing change of scenery for those who prefer exercising under the sun or enjoying team sports with friends and family.

Fitness Programs and Activities

Roy Moore Sports Hall offers a range of fitness programs and activities designed to suit different interests and fitness levels. From group fitness classes to personal training sessions, the facility ensures that everyone can find an activity that suits their lifestyle and goals.

Group Fitness Classes

Group fitness classes are a great way to stay motivated and engaged in your fitness journey. These classes are led by experienced instructors who guide participants through various exercises, ensuring a fun and effective workout. Whether you prefer high-intensity interval training (HIIT), yoga, or Pilates, there's something for everyone at Roy Moore Sports Hall.

Personal Training

For those who prefer a more personalized approach to fitness, personal training sessions are available. Trained professionals work closely with clients to develop customized workout plans, helping them achieve specific fitness objectives, whether it's weight loss, muscle gain, or improving endurance.

Community Engagement

Roy Moore Sports Hall is deeply involved in the local community, hosting various events and activities that foster a sense of unity and cooperation among residents. The facility is used for league matches and training sessions, which not only promote physical activity but also encourage social interaction and teamwork.

Men's League Matches

The sports hall is a venue for men's home league matches and training sessions, which take place on Monday evenings. These events are a testament to the facility's role in promoting sports and fitness within the community.

Benefits of Using Roy Moore Sports Hall

Choosing Roy Moore Sports Hall for your fitness needs offers several benefits:

State-of-the-Art Facilities: The sports hall and gym are equipped with modern equipment, ensuring a safe and effective workout environment.
Diverse Activities: From badminton to rock climbing, there's a wide range of activities to keep your fitness routine interesting and challenging.
Community Focus: The facility's involvement in local sports events fosters a sense of community, making it easier to connect with like-minded individuals.

Tips for Getting the Most Out of Your Workout

To maximize your fitness experience at Roy Moore Sports Hall, consider the following tips:

Set Clear Goals: Define your fitness objectives, whether it's improving cardiovascular health, building muscle, or enhancing flexibility.
Create a Routine: Develop a consistent workout schedule to ensure you stay on track with your goals.
Stay Hydrated: Always drink plenty of water before, during, and after your workouts to maintain optimal performance.

Conclusion

Roy Moore Sports Hall in Bournemouth is a vibrant hub for fitness enthusiasts and athletes alike. With its excellent facilities, diverse activities, and community-focused approach, it provides the perfect environment for anyone looking to improve their health and well-being. Whether you're interested in team sports, individual workouts, or group fitness classes, Roy Moore Sports Hall is the ideal place to achieve your fitness goals and connect with like-minded individuals in the community.

Additional Resources

For those interested in exploring more fitness options in Bournemouth, here are some additional resources:

Talbot Campus Facilities: Bournemouth University offers a range of sports facilities, including gyms and fitness studios, ideal for students and locals alike.
Local Fitness Groups: Joining local fitness groups can provide motivation and support in your fitness journey.

By embracing the opportunities available at Roy Moore Sports Hall, you can embark on a rewarding fitness journey that enhances your physical health and connects you with the community.