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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of AhlaSexy Balance

  • Wiesenkamp, 24955 Harrislee, Germany

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discovering the Best in Fitness: AhlaSexy Balance Gym

When considering a gym like AhlaSexy Balance in Harrislee, Germany, several factors contribute to its appeal and effectiveness. A gym that offers a comprehensive fitness experience should include a variety of workout classes, state-of-the-art equipment, and a supportive community. Let's explore these elements in detail.

Key Features of a Top-Notch Gym

Workout Classes

A diverse range of classes is essential for keeping workouts engaging and challenging. This can include yoga, Pilates, spin classes, and more intense options like boot camps or CrossFit. Each class should be designed to cater to different fitness levels, ensuring that everyone feels included and motivated.

State-of-the-Art Equipment

Modern gyms should be equipped with the latest treadmills, elliptical machines, exercise bikers, and free weights. Additionally, having specialized equipment like cable machines, selectorized machines, and kettlebells can enhance the workout experience by offering variety and precision in training.

Community and Support

A strong community is vital for any gym. This includes supportive personal trainers who can provide guidance and encouragement. Hosting fitness events and workshops can also foster a sense of belonging among members.

Amenities That Enhance the Gym Experience

Convenience and Comfort

  • Locker Rooms and Showers: Essential for convenience and hygiene.
  • Laundry Service: A practical amenity for busy gym-goers.
  • Child Care: Allows parents to focus on their workouts without worry.
  • Parking and WiFi: Basic necessities for ease of access.

Relaxation and Recovery

  • Steam Room and Sauna: Perfect for unwinding after a workout.
  • Massage and Spa Services: Offer relaxation and aid in muscle recovery.
  • Physical Therapy: Helps with injury prevention and rehabilitation.

Nutrition and Social

  • Juice/Smoothie Bar and Café: Provide healthy snacks and social spaces.
  • Meeting Space: Useful for workshops or community events.

Creating a Fun and Engaging Environment

Gyms like AhlaSexy Balance should strive to make fitness enjoyable. This can be achieved through:

Social Events

Organizing rooftop parties, scavenger hunts, or charity events can help build a strong community spirit. These activities encourage members to interact outside of regular workouts, fostering friendships and a sense of belonging.

Challenges and Competitions

Hosting fitness challenges or participating in local sports events can motivate members to push their limits and celebrate their achievements.

Conclusion

While specific details about AhlaSexy Balance in Harrislee, Germany, are not available, any gym aiming to provide a top-notch experience should focus on offering a wide range of workout classes, state-of-the-art equipment, and a supportive community. By incorporating these elements and emphasizing fun and engagement, a gym can truly stand out and help its members achieve their fitness goals.


Keywords Used:

  • Workout Classes
  • State-of-the-Art Equipment
  • Community
  • Personal Trainers
  • Fitness Events
  • Locker Rooms
  • Showers
  • Laundry Service
  • Child Care
  • Parking
  • WiFi
  • Steam Room
  • Sauna
  • Massage
  • Spa Services
  • Physical Therapy
  • Juice/Smoothie Bar
  • Café
  • Meeting Space