Guinea Gap Leisure Centre

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Guinea Gap Leisure Centre

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover the Best Fitness Experience at Guinea Gap Leisure Centre in Wallasey, United Kingdom

Guinea Gap Leisure Centre, located in Wallasey, United Kingdom, is a vibrant hub for fitness enthusiasts and families alike. This comprehensive leisure centre offers a wide range of activities, including a well-equipped gym, swimming pools, and football pitches, making it an ideal destination for those seeking a diverse fitness experience.

The gym at Guinea Gap Leisure Centre is designed to cater to all fitness levels, providing a supportive environment for both beginners and seasoned athletes. With free inductions available, newcomers can feel confident in getting started with their fitness journey. The gym is open from 07:00 to 21:00 on weekdays and from 09:00 to 15:00 on weekends, ensuring flexibility for those with busy schedules[1].

For younger enthusiasts, the centre allows juniors aged 12+ to access the gym, with specific guidelines in place to ensure safety and supervision. For instance, those aged 12-13 must be accompanied by an adult, while those aged 14 and above can attend unaccompanied after completing a gym induction[1].

Fitness Classes and Activities

Guinea Gap Leisure Centre offers a diverse range of fitness classes to suit various interests and fitness goals. From aerobics and body conditioning to yoga and aqua aerobics, there's something for everyone. The centre also features Les Mills Virtual Classes, providing an immersive workout experience with options like Virtual Sprint and Virtual Body Combat[1].

Indoor Exercise Class Timetable

Here's a glimpse into the variety of classes available:

  • Monday: Aerobics, Body Conditioning, Aqua Jog, Yoga
  • Tuesday: Yoga, Functional Training, Aqua Aerobics, Low Level Circuits
  • Wednesday: Pilates, Zumba, Abs Blast, Chair Based Yoga, Boxercise
  • Thursday: Circuits, Revolutions, Body Conditioning, Yoga, Tai Chi
  • Friday: Tai Chi, Circuits, Body Conditioning, Boxercise
  • Sunday: Revolutions, Body Balance

These classes are led by experienced instructors, ensuring participants receive guidance and support throughout their workout.

Swimming Facilities

Guinea Gap Leisure Centre boasts two impressive swimming pools: a leisure pool with a conservatory overlooking the River Mersey and a 25-meter training pool. The leisure pool is perfect for family swims, while the training pool is ideal for those looking to improve their swimming skills or participate in swim lessons[2][3].

The centre also offers Swim England Learn to Swim Lessons, making it an excellent choice for children and adults alike who wish to learn or improve their swimming abilities[5].

Accessibility and Amenities

Guinea Gap Leisure Centre is committed to inclusivity, providing disabled access to the building, automatic doors, an accessible lift, disabled parking bays, hearing loops, disabled toilets, and disabled changing facilities. Additionally, the swimming pools are equipped with a pool hoist and graduated steps, ensuring everyone can enjoy the aquatic facilities[1].

Sports Facilities

Beyond the gym and swimming pools, the centre offers 5-a-side football pitches that can be booked for casual games or block bookings. This makes it a popular spot for local sports teams and enthusiasts[1].

Conclusion

Guinea Gap Leisure Centre in Wallasey, United Kingdom, is a versatile fitness destination that caters to a wide range of interests and abilities. Whether you're looking to improve your fitness with free weights, enjoy a yoga session, or simply spend time with family in the swimming pools, this centre has something for everyone. Its commitment to accessibility and inclusivity ensures that all visitors can enjoy the facilities comfortably.

With its extensive amenities and activities, Guinea Gap Leisure Centre is an excellent choice for those seeking a comprehensive fitness experience in a supportive and inclusive environment.

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