Modern Martial Arts Upper West Side

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Modern Martial Arts Upper West Side

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

"Discover the Power of Modern Martial Arts NYC on the Upper West Side"

Located at 103 W 73rd St, New York, NY 10023, Modern Martial Arts NYC on the Upper West Side is a premier destination for those seeking a unique blend of fitness, self-defense, and personal growth. This renowned martial arts school offers a variety of programs, including Kickboxing, Brazilian Jiu Jitsu, and Kids Martial Arts, catering to diverse interests and age groups.

Embracing Martial Arts for a Holistic Fitness Journey

Martial arts training is not just about physical exercise; it's a journey that enhances discipline, focus, and body control. At Modern Martial Arts NYC, you can experience this transformative journey firsthand. Their classes are designed to be engaging and challenging, ensuring that participants not only improve their physical health but also develop valuable life skills.

Kickboxing: A Versatile Fitness Option

Kickboxing is one of the most popular programs offered at Modern Martial Arts NYC. It combines elements of martial arts with a high-intensity workout, making it an excellent choice for those looking to get fit and feel great. The classes are led by experienced instructors who provide individual attention, ensuring that each participant learns real martial arts techniques while enjoying a fun and dynamic workout.

Brazilian Jiu Jitsu: Effective Self-Defense and Fitness

For those interested in a more intense martial arts experience, Brazilian Jiu Jitsu (BJJ) is an excellent option. BJJ is renowned for being one of the most effective self-defense systems and offers a tough workout that challenges both beginners and seasoned practitioners. The supportive community at Modern Martial Arts NYC ensures that everyone receives guidance and support from both instructors and peers.

Kids Martial Arts: Building Confidence and Discipline

The Kids Martial Arts program is designed for children as young as three years old, focusing on developing focus, discipline, and body control. This program also emphasizes character-building skills and bully prevention, helping young participants grow not only in martial arts but as confident and responsible individuals. The supportive environment encourages kids to learn and grow in a fun and engaging way.

Additional Amenities and Services

Modern Martial Arts NYC on the Upper West Side offers more than just martial arts classes. They also provide birthday party services, which include full-service karate parties that are both fun and active. These parties can be customized with additional entertainment options like arcade and pinball machines, ensuring that every celebration is memorable.

Summer Camps and Community Engagement

During the summer, Modern Martial Arts NYC offers engaging summer camps for kids. These camps combine martial arts training with creative activities and exciting field trips around NYC, providing a fun-filled experience that fosters confidence, gross motor skills, and a positive attitude.

Why Choose Modern Martial Arts NYC?

Choosing Modern Martial Arts NYC on the Upper West Side offers several benefits:

  • Diverse Programs: From Kickboxing to Brazilian Jiu Jitsu and Kids Martial Arts, there's something for everyone.
  • Experienced Instructors: Classes are led by passionate and skilled instructors who ensure a supportive learning environment.
  • Community Focus: The school emphasizes building a close-knit community where participants support and motivate each other.
  • Holistic Development: Programs focus on both physical fitness and personal growth, helping individuals develop valuable life skills.

Getting Started with Modern Martial Arts NYC

To experience the benefits of martial arts training firsthand, Modern Martial Arts NYC offers a 2-Class Trial. This trial allows potential members to explore their programs, meet the instructors, and decide if the school is the right fit for their fitness and personal development goals.

Conclusion

Modern Martial Arts NYC on the Upper West Side is more than just a martial arts school; it's a community that fosters growth, fitness, and self-improvement. Whether you're interested in Kickboxing, Brazilian Jiu Jitsu, or Kids Martial Arts, this school provides a welcoming environment where everyone can thrive. With its diverse programs and supportive community, Modern Martial Arts NYC is an excellent choice for anyone looking to embark on a transformative martial arts journey.

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