Ted's Gym Health Studio

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of Ted's Gym Health Studio

127 John Street, Workington
+44 1900 602359

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

"Discover the Fitness Excellence of Teds Gym in Workington, United Kingdom"

Teds Gym Health Studio, located in the heart of Workington, United Kingdom, is a premier fitness destination that offers a comprehensive range of activities and services designed to cater to diverse fitness needs. Situated at 127 John Street, Workington, Cumbria, CA14 3DD, this gym is easily accessible for both locals and visitors alike. With a focus on providing a holistic fitness experience, Teds Gym Health Studio is equipped with state-of-the-art facilities and expert trainers to guide you through your fitness journey.

Fitness Programs and Amenities

Teds Gym Health Studio is renowned for its diverse fitness programs, which include aerobics, pilates, and fitness training sessions. These programs are designed to suit various fitness levels, ensuring that everyone can find a suitable workout routine. The gym also offers sports massage services, which are essential for recovery and maintaining muscle health after intense workouts.

One of the standout features of Teds Gym is its swimming pool and swimming lessons. These facilities provide an excellent opportunity for individuals to engage in aquatic exercises, which are low-impact and beneficial for joint health. Additionally, the gym offers squash court hire, allowing members to enjoy a fun and competitive sport that enhances cardiovascular fitness and agility.

Facilities for All

Teds Gym Health Studio caters to a wide range of interests and fitness goals. Here are some of the key facilities and services available:

Badminton court hire: Ideal for those who enjoy racquet sports and want to stay active in a fun, social environment.
Ladies' gyms: Dedicated spaces for women to work out comfortably and focus on their fitness objectives.
Power plates: Innovative equipment that uses vibration technology to enhance muscle strength and flexibility.
Fitness instructors: Expert trainers who provide personalized guidance and support to help members achieve their fitness goals.

Membership and Community

Teds Gym Health Studio offers flexible membership options that are designed to accommodate different lifestyles and preferences. Whether you're a casual fitness enthusiast or a dedicated athlete, there's a membership plan that suits your needs. This approach ensures that everyone can enjoy the benefits of the gym's comprehensive facilities and services[2].

The gym fosters a supportive community environment, where members can connect with like-minded individuals who share similar fitness goals. This sense of community is crucial for maintaining motivation and enjoying the fitness journey.

Holistic Fitness Approach

Teds Gym Health Studio adopts a holistic approach to fitness, recognizing that physical exercise is just one aspect of overall well-being. By offering services like sports massage, the gym emphasizes the importance of recovery and muscle care. This comprehensive approach helps members maintain a healthy balance between physical activity and rest, ensuring sustainable progress in their fitness journey.

In addition to physical fitness, the gym's facilities encourage social interaction and mental well-being. Engaging in group fitness classes or team sports like squash can enhance mental health by providing opportunities for social connection and stress relief.

Conclusion

Teds Gym Health Studio in Workington is a vibrant fitness hub that offers a unique blend of traditional gym facilities and specialized services. With its diverse range of activities, expert trainers, and supportive community, it provides an ideal environment for anyone looking to embark on or continue their fitness journey. Whether you're interested in aerobics, pilates, or simply want to enjoy a game of squash, Teds Gym is the perfect place to achieve your fitness goals and enhance your overall well-being.

Incorporating fitness training, swimming lessons, and sports massage into your routine can significantly enhance your physical and mental health. By choosing Teds Gym Health Studio, you're not just joining a gym; you're becoming part of a community that values fitness, friendship, and personal growth.