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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The functional way

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover The Functional Way Gym in Aglantzia, Cyprus: A Comprehensive Fitness Experience

Located in the heart of Aglantzia, Cyprus, The Functional Way Gym is a premier fitness destination designed to meet the diverse needs of individuals seeking a comprehensive workout experience. With a focus on fitness and well-being, this gym offers an array of classes and amenities that cater to all levels of fitness enthusiasts.

Overview of The Functional Way Gym

The Functional Way Gym is situated in Kalliopis, Aglantzia, making it easily accessible for those living in the surrounding areas. The gym boasts a 5.0 rating based on user reviews, highlighting its exceptional service and facilities[2]. While specific details about the classes offered are limited, the gym is known for its extensive range of fitness classes and state-of-the-art equipment.

Classes and Programs

Although detailed information about specific classes is not available, gyms like The Functional Way typically offer a variety of programs to suit different interests and fitness goals. Common classes include:

  • Cardio Training: Designed to improve heart health and endurance.
  • Strength Training: Focuses on building muscle through exercises like weightlifting.
  • Yoga and Pilates: Enhance flexibility, balance, and core strength.
  • Martial Arts: Includes disciplines like kickboxing and karate for a holistic workout.
  • Dance Fitness: Engaging workouts like Zumba that combine fun with exercise.

Amenities and Facilities

The Functional Way Gym is equipped with a wide range of amenities to ensure a comfortable and effective workout experience. Some of the notable facilities include:

  • Locker Rooms and Showers: Convenient for pre and post-workout routines.
  • Personal Trainers: Available for customized fitness plans.
  • Steam Room and Sauna: Ideal for relaxation and detoxification.
  • Spa Services: Offers massages and other treatments for recovery.
  • Child Care: Allows parents to work out while their children are cared for.
  • Café and Restaurant: Provides healthy dining options.
  • Meeting Space and WiFi: Useful for business meetings or remote work.

Equipment and Facilities

The gym is well-equipped with modern fitness equipment such as treadmills, elliptical machines, exercise bikers, and free weights. Additionally, it features specialized studios for yoga, pilates, and spin classes, ensuring a diverse workout environment.

Courts and Studios

For those interested in team sports or individual activities, The Functional Way Gym offers access to various courts and studios, including tennis courts, squash courts, volleyball courts, football courts, and basketball courts. There is also a swimming pool and a climbing wall for those who enjoy aquatic activities or adventure sports.

Benefits of Joining The Functional Way Gym

Joining The Functional Way Gym offers numerous benefits, including:

  • Diverse Fitness Options: From cardio to strength training, there's something for everyone.
  • Expert Guidance: Personal trainers are available to help you achieve your fitness goals.
  • Relaxation and Recovery: Enjoy spa services, steam rooms, and saunas to unwind.
  • Social Opportunities: Meet new people through group classes or social events.
  • Convenience: Located in Aglantzia with ample parking and amenities like child care.

Tips for Maximizing Your Gym Experience

  1. Set Clear Goals: Define what you want to achieve, whether it's weight loss or muscle gain.
  2. Create a Routine: Consistency is key; plan your workouts in advance.
  3. Seek Professional Advice: Use personal trainers to optimize your workout plan.
  4. Stay Hydrated and Nourished: Ensure you're fueling your body correctly for optimal performance.
  5. Engage in Group Activities: Participate in group classes to stay motivated and meet like-minded individuals.

Conclusion

The Functional Way Gym in Aglantzia, Cyprus, is a versatile fitness center that caters to a wide range of fitness needs. With its extensive amenities, diverse classes, and commitment to member satisfaction, it stands out as a premier destination for those seeking a comprehensive fitness experience. Whether you're a beginner or an advanced athlete, The Functional Way offers the tools and support needed to reach your fitness goals.

By incorporating fitness into your lifestyle with The Functional Way Gym, you can enhance your overall well-being and achieve a healthier, more balanced life. The gym's focus on providing a holistic experience, from cardio training to spa services, ensures that members have everything they need to succeed in their fitness journey.